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Climbing up and down stairs

"Subiendo y bajando escaleras"
Spanish B1 writing exercise

Explore the benefits for your health and well-being by climbing the stairs.

Pay attention to the hints!

Some vocabulary you may want to look up before or during this exercise: "to provide", "to include", "heart", "lung", "to tone (fitness)", "buttocks" and "to lose weight".

I’ll give you some sentences to translate into Spanish

  • I’ll show you where you make mistakes
  • I’ll keep track of what you need to practise
  • Change my choices if you want
Start the exercise

Here's a preview of the text for the writing challenge, when you're ready click the start button above:

The doctor told me that climbing up and down stairs is a physical activity that can provide me with several benefits for my health and fitness. Some benefits of these include cardiovascular exercise, which improves heart and lung health; muscle strengthening, which tones and strengthens parts of the body like the legs and buttocks and finally, calorie burning, which aids in weight loss.