Breakfast, the most important meal of the day

"El desayuno, la comida más importante del día"
Spanish B2 writing exercise

Discover why breakfast is such an important meal for performing well at work.

Pay attention to the hints!

Some vocabulary you may want to look up before or during this exercise: "intake (food: amount consumed)", "fast (period without food)", "mid-morning (middle of the morning)", and "to regulate".

I’ll give you some sentences to translate into Spanish

  • I’ll show you where you make mistakes
  • I’ll keep track of what you need to practise
  • Change my choices if you want
Start the exercise

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Breakfast is considered as the most important meal of the day due to the fact that it is the consumption of the first nutrients after a long period of nocturnal fasting. Therefore, if mid-morning has not yet arrived and you feel faint, you probably haven't had a good breakfast. It might seem silly but there is scientific evidence that shows that a good breakfast regulates our energy level, hunger, anxiety and mental alertness. For all these reasons, think twice when the alarm goes off and try not to skip this meal, because by eating healthy food you will be able to carry out your tasks with great enthusiasm.