Mindfulness for sleeping

"Atención plena para dormir"
Spanish A1 writing exercise

Alberto tells us about starting mindfulness to combat insomnia.

Pay attention to the hints!

Some vocabulary you may want to look up before or during this exercise: "to sleep", "doctor", "insomnia", "body" and "relaxing".

I’ll give you some sentences to translate into Spanish

  • I’ll show you where you make mistakes
  • I’ll keep track of what you need to practise
  • Change my choices if you want
Start the exercise
How the test works

Here's a preview of the text for the writing challenge, when you're ready click the start button above:

I cannot sleep well at night, the doctor says that I have insomnia and that I have to practise mindfulness to relax myself. Every night, I'm going to lie in my bed and remain silent without thinking. I will focus my attention on stretching my body and taking deep breaths. It will be a relaxing experience.

Getting that for you now...